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How Long To Hold A Plank – Benefits of Plank Exercises

How long you should hold a plank. To reap the most rewards, holding three planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City. If you’re new to planking, don’t risk injuring yourself. Planks are one of those activities that advance into practically any […]